African American Acne
Acne is medically defined as a skin disease characterized by pustules on the face, chest and back. It is a painful skin condition which can affect almost anyone at any point during the life cycle. Although acne slightly more prevalent in those of European descent, acne in African American acne is of particular concern. Why? Well, in a way it seems that the trade off for a lower overall prevalence in African Americans, acne packs a worse overall punch. This “punch” comes in the form of dark permanent scarring, pitting and even an eventual breakdown of the facial contours. But– there is no need to despair. Understanding the problem is the first step of the solution!
What causes African American acne breakouts? There is no conclusive, definitive answer to this question, although research is ongoing. Geneticists have begun looking at potential causes of acne, and may eventually arrive at a treatment, cure, or even a preventative measure. In the mean time, keep in mind that African American acne is often triggered by many of the same culprits that contribute to acne in other skin types.
Stress: Stress is a major culprit in African American acne, and is unfortunately one which is difficult to control. To complicate things, our African American culture celebrates spiritual resilience and strength in adversity. Self pity is nowhere to be found. While this aspect of African American culture has been like historical and cultural gold, it is still important to remember that everyone deserves a break, and to take a little “me time” now and then without feeling guilty. The wonders of a long soak in a hot bath or an evening run can also be extremely effective in the battle against African American acne. Treat yourself!
Diet: Another culprit in African American acne is diet. What we consume obviously has a direct impact on our physiology as a whole. Our bodies must assume a greater workload when we eat unhealthy foods. In turn, skin chemistry becomes altered and the skin’s glow begins to fade. Do your skin a favor by treating your appetite to healthy fats such as those in mangoes, avocados and olive oil. These have a wonderful balancing effect, and over time you will notice the difference in your skin.
Hormonal Imbalance: Hormonal imbalances are responsible for many skin conditions. If you have made the lifestyle changes suggested above and are not seeing results, a visit to the doctor or dermatologist may help to uncover what is causing the acne. Certain types of acne may signal more serious, underlying disorders such as an overactive thyroid gland or ovarian cysts.
Got Products? Oils, particularly those which are used in the hair, are among the usual suspects, and are often precursors to African American acne. Creams, pomades and glossing treatments often contain petroleum mineral oil; these are popular among those with African American hair, and can contribute to African American acne. Product is easily transferred from hair to skin and vice versa, which can block and clogs the pores. Clogged pores can agitate existing acne, and cause it to appear on previously normal skin, as well. African American acne sufferers should evaluate the components of their hair care regime when attempting to pinpoint acne’s cause.
Lastly, cleansing the face at night is vital to healthy skin, particularly if you use cosmetics.
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Olive oil is pretty much mono unsaturated fat, not poly unsaturated. That’s why it’s being forced by advanced dietetics, as well as the diet program they want so much, the Mediterranean diet. There’s been more than enough research to demonstrate omega-6 poly unsaturated fats from many vegetable oils to not be so excellent for you, and trans fats are now horrible for you, and they are still seeking to slag saturated fats. That only leaves mono unsaturated fats like Olive oil and Canola oil. Learn the truth about coconut oil at well-informed-sources dot com
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